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Strong Practice, Strong Life

 

About Keith

 

Practice is about moving better. My primary focus is on strengthening and increasing the mobility of the spine, hips and shoulders. While I am able to help you develop a headstand or stand up from wheel pose, I'm most interested in expanding the efficiency of your joints, muscles and ligaments.

In addition to physical development, I explore how thought patterns increase our vitality. How we think directly impacts how we feel. How we feel influences our brains. Using breath and positive motivation, we illuminate the path to being our strongest and best selves.

My group & private sessions combine yoga, Functional Range Conditioning, animal movements, calisthenics and breath work. We focus, we play, we grow.

Trainings:

Yoga - 500 hr E-RYT

Functional Range Mobility Specialist - FRC®ms

 
I look forward to your classes like ice cream. Magical combination of humor, sarcasm, serenity and strength… The mint chocolate chip of yoga!
— Jillian, Student
I so appreciate your humor and warmth during class but also really love that you learn about each of us individually and push us to meet and exceed our own version of ‘relentless consistency’ each practice.
— Abby, Student
Your assists are delicious and badass, like being touched by a god. Strong, nurturing and satisfying. It’s a gift!
— Bethany, Student
An hour-long Keith Golden class is like another teacher’s 90-minute one.
— Allison, Student
 
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There's a yoga class for everyone