Practice is about moving better. My primary focus is on strengthening and increasing the mobility of the spine, hips and shoulders. While I am able to help you develop a headstand or stand up from wheel pose, I'm most interested in expanding the efficiency of your joints, muscles and ligaments.
In addition to physical development, I explore how thought patterns increase our vitality. How we think directly impacts how we feel. How we feel influences our brains. Using breath and positive motivation, we illuminate the path to being our strongest and best selves.
My group & private sessions combine yoga, Functional Range Conditioning, animal movements, calisthenics and breath work. We focus, we play, we grow.
Yoga - 500 hr E-RYT
Functional Range Mobility Specialist - FRC®ms