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      <image:title>Home - Group Practice</image:title>
      <image:caption>Keith's group yoga classes are designed to build strength and deepen flexibility. Rigorous enough for advanced practitioners yet approachable for beginners, students learn to approach breathing techniques and asanas (poses) that enhance physical and spiritual ability both on an off the mat.</image:caption>
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      <image:title>Blog - When Passive Is Active - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Listen on Spotify or Apple</image:caption>
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